I found this recipe as Ava entered a very picky stage. I think it is a great way to get veggies into kids who like to dip things!
1 cup fresh or frozen veggies (I usually use brocolli, onions, and carrots because those are staples around here)
1 cup of cheese
2-3 slices of whole wheat bread
1 T (or so) olive oil
Place all ingredients in the food processor and chop it all up. Form into balls and cook at 350 for about 20 minutes (until a bit bubbly).
My kids love to dip these in hummus, guacamole, salsa, ranch, ketchup, sour cream--anything really!
I think you could probably put some cooked chicken or turkey in with them and add a bit more protein as well.
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