Monday, January 26, 2009

Veggie Bites

I found this recipe as Ava entered a very picky stage. I think it is a great way to get veggies into kids who like to dip things!

1 cup fresh or frozen veggies (I usually use brocolli, onions, and carrots because those are staples around here)
1 cup of cheese
2-3 slices of whole wheat bread
1 T (or so) olive oil

Place all ingredients in the food processor and chop it all up. Form into balls and cook at 350 for about 20 minutes (until a bit bubbly).

My kids love to dip these in hummus, guacamole, salsa, ranch, ketchup, sour cream--anything really!

I think you could probably put some cooked chicken or turkey in with them and add a bit more protein as well.

No comments:

Post a Comment