Aioli:
1/2 cup (2 ounces) crumbled feta cheese
2 tablespoons light mayonnaise
2 tablespoons plain fat-free yogurt
1/4 teaspoon coarsely ground black pepper
1 garlic clove, minced
Burgers:
5 (1/2-inch-thick) slices red onion
Cooking spray
1 pound lean ground round
2/3 cup fresh breadcrumbs
1/3 cup chopped bottled roasted red bell peppers
1/4 cup chopped fresh parsley
1 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon coarsely ground black pepper
1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
1 large egg, lightly beaten
2 garlic cloves, crushed
5 (1 1/2-ounce) sourdough sandwich buns
Preparation
To prepare aioli, combine first 5 ingredients in a food processor; pulse 1 minute or until smooth. Cover and chill.
Prepare grill or broiler.
To prepare the burgers, place onion slices on a grill rack or broiler pan coated with cooking spray, and cook 2 minutes on each side. Set aside.
Combine the beef and the next 9 ingredients (beef through crushed garlic) in a large bowl. Divide the beef mixture into 5 equal portions, shaping each portion into a 1/2-inch-thick patty. Place patties on grill rack or broiler pan coated with cooking spray, and cook for 6 minutes on each side or until burgers are done. Spread 1 1/2 tablespoons aioli over top half of each bun. Place patties on bottom halves of buns, and top each with 1 onion slice and top half of bun.
Nutritional Information
Calories: 385 (28% from fat)
Fat:12.1g (sat 4.4g,mono 4.4g,poly 1.8g)
Protein:30.5g
Carbohydrate:38g
Fiber:4.3g
Cholesterol:110mg
Iron:5.7mg
Sodium:712mg
Calcium:225mg
Victoria Riccardi, Cooking Light, MAY 2000
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