Chicken Enchiladas

These enchiladas are always a hit. I made them for friends the other night and got lots of compliments. They are so easy and really pretty good for you (pretty low in fat). I make them pretty much according to the recipe. I usually just simmer the chicken breasts in a small amount of water with a carrot, some celery and an onion for about 2 hours on a really low temperature and then shred the chicken with my fingers once it is cool. I have made these enchiladas with chicken that has been marinated in some combination of mexican spices and grilled....mmmm that makes VERY good enchiladas.

From Cooking Light April 2006:

(4 servings)

Ingredients
1 cup chopped onion
1/4 cup chopped fresh cilantro
2 garlic cloves, minced
1 (7-ounce) bottle salsa verde (such as Herdez brand)
2 cups shredded cooked chicken breast
1/3 cup (3 ounces) 1/3-less-fat cream cheese, softened
1 cup fat-free, less-sodium chicken broth
8 (6-inch) corn tortillas
Cooking spray
1/4 cup (1 ounce) crumbled queso fresco
1/2 teaspoon chili powder
4 lime wedges
Cilantro sprigs (optional)

Preparation

Preheat oven to 425°.

Combine first 4 ingredients in a blender; process until smooth. Combine chicken and cream cheese in a large bowl. Stir in 1/2 cup salsa mixture. Reserve remaining salsa mixture.

Bring broth to a simmer in a medium skillet. Working with one tortilla at a time, add tortilla to pan; cook 20 seconds or until moist, turning once. Remove tortilla; drain on paper towels. Spoon about 1/4 cup chicken mixture down center of tortilla; roll up. Place tortilla, seam-side down, in an 11 x 7-inch baking dish coated with cooking spray. Repeat procedure with remaining tortillas, broth, and chicken mixture.

Pour remaining salsa mixture over enchiladas; sprinkle evenly with queso fresco and chili powder. Bake at 425° for 18 minutes or until thoroughly heated. Serve with lime wedges. Garnish with cilantro sprigs, if desired.

Nutritional Information
Calories: 327 (26% from fat)
Fat: 9.5g (sat 4.4g,mono 2.9g,poly 1.3g)
Protein: 28.5g
Carbohydrate: 31g
Fiber: 3.3g
Cholesterol: 78mg
Iron: 1.8mg
Sodium: 493mg
Calcium: 149mg