From Cooking Light:
Yield
3 cups (serving size: 1/3 cup)
Ingredients
5 (1-inch) slices fresh pineapple (about 4 1/2 pounds)
1 red bell pepper
1 yellow bell pepper
Cooking spray
1/2 cup finely chopped red onion
1/2 cup chopped fresh cilantro
3 tablespoons fresh lime juice
1 tablespoon brown sugar
1 1/2 teaspoons minced crystallized ginger
2 jalapeño peppers, seeded and minced
1 drained canned chipotle chile in adobo sauce, minced
Preparation
Preheat grill.
Place first 3 ingredients on a grill rack coated with cooking spray; grill 3 minutes on each side. Discard stems and seeds from bell peppers; dice pineapple and bell peppers. Combine pineapple, bell pepper, onion, and remaining ingredients; toss gently.
Nutritional Information
Calories: 36 (10% from fat)
Fat: 0.4g (sat 0.0g,mono 0.1g,poly 0.1g)
Protein: 0.6g
Carbohydrate: 8.7g
Fiber: 1.1g
Cholesterol: 0.0mg
Iron: 0.7mg
Sodium: 11mg
Calcium: 13mg
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