Hoisin Flank Steak

Ingredients
3 tablespoons hoisin sauce
1 teaspoon bottled ground fresh ginger
1/2 teaspoon grated orange rind
1 (1-pound) flank steak, trimmed
Cooking spray

2 cups thinly sliced seeded peeled cucumber
1/4 cup thinly vertically sliced red onion
1/4 cup matchstick-cut carrot
1 tablespoon sugar
1 tablespoon chopped fresh cilantro
2 tablespoons fresh lime juice
2 teaspoons fish sauce
1/8 teaspoon salt

Preparation
1. Preheat broiler.
2. Combine first 3 ingredients in a small bowl. Brush steak with half of hoisin mixture. Place steak on a broiler pan coated with cooking spray. Broil 6 minutes. Turn steak over; brush with remaining hoisin mixture. Broil 6 minutes or until desired degree of doneness. Place steak on a cutting board; let stand 5 minutes.
3. Combine cucumber and remaining ingredients in a bowl; toss to combine. Cut steak diagonally across grain into thin slices. Serve with cucumber salad and spiced wonton chips.

Nutritional Information
Calories: 213
Fat: 7.7g (sat 2.9g,mono 2.8g,poly 0.3g)
Protein: 24.6g
Carbohydrate: 11.5g
Fiber: 0.7g
Cholesterol: 38mg
Iron: 1.7mg
Sodium: 501mg
Calcium: 30mg

David Bonom, Cooking Light, APRIL 2009