Sauteed Chard with Red Pepper Flakes and Garlic

Ingredients
1 teaspoon olive oil
1/4 teaspoon crushed red pepper
2 garlic cloves, coarsely chopped
15 cups coarsely chopped Swiss chard (about 1 pound)
1/2 cup fat-free, less-sodium chicken broth
1 tablespoon fresh lemon juice

Preparation
Heat oil in a large nonstick skillet over medium-high heat. Add pepper and garlic to pan; sauté 30 seconds. Add chard; cook 3 minutes or until wilted. Stir in broth. Cover and cook 5 minutes or until tender. Sprinkle with juice.

Nutritional Information
Calories: 70 (36% from fat)
Fat: 2.8g (sat 0.4g,mono 1.8g,poly 0.4g)
Protein: 4.3g
Carbohydrate: 10.3g
Fiber: 3.8g
Cholesterol: 0.0mg
Iron: 4.2mg
Sodium: 484mg
Calcium: 122mg

Micol Negrin, Cooking Light, DECEMBER 2007